Ellen Wolfe is a dedicated yoga practitioner who trains in, and teaches, mindfulness and meditation. She has interests in the nexus between Hindu and Buddhist yogic practices, and she strives to make practices understandable and accessible to western students.  Ellen is a certified Search Inside Yourself facilitator – bringing mindfulness and emotional intelligence practices to organizations, and she completed a 300 hour Vajra Yoga training, focused on the philosophical and experiential interface between Hatha Yoga and Indo-Tibetan Buddhist Vajra Yoga traditions.

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Ellen will be facilitating the meditation sessions.

Dr. Todd Drybread has been practicing Chiropractic since 2001.  In addition to teaching yoga, he currently runs his own practice as well as teaching Anatomy and Physiology at Consumnes River College.  As a Chiropractor, Exercise Specialist, Yoga Teacher, and College Professor, Dr. Todd has a great knowledge of proper biomechanics of the body and proper rehabilitation.   Dr. Todd uses his knowledge of the body and the expertise gained from his studies to provide an understanding of how the body works in a unique way that is both easy to understand and applicable to not only your yoga practice but your everyday activities. 

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His classes are powerful and incorporate subtle body cues that bring awareness to your body while allowing freedom to take your practice where you need to go.  No two bodies are alike, and no two people will experience the pose in the same way.  Dr. Todd will guide you through classes in a way that allows you to find your body and have an experience on your mat, rather than just another class.

Prior to becoming a Chiropractor and Yoga Teacher, Dr. Todd Drybread worked in the health care field for over 13 years as an E.M.T., Nurse, and lifeguard.  He continued (and still does continue) to increase his education and later became a QME for the State of California, Personal Trainer, Certified Exercise Specialist and has had over 300 hours of Yoga Teacher Training.  He received his Doctorate of Chiropractic from Life Chiropractic College West and graduated Magna Cum Laude.  He began practicing in the Folsom/Sacramento area in January 2001 and has been teaching yoga since 2009.

Todd will facilitate our yoga sessions.
 

Sofia Palacios is a dancer, trapeze artist and strength and movement coach. Born and raised in Barcelona Spain, Sofia moved to California 3 years ago after living in New York City for 13 years.

A classically trained ballet performer and aerial movement artist, Sofia has a deep knowledge of body awareness and movement that she shares with her students. Her classes focus on strength and flexibility with the intention of opening the heart, body and mind - to heal and connect with the world as we move through it every day.

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Sofia will facilitate our movement and strength exercises.