Introduction to Mindfulness

This one-day Introduction to Mindfulness retreat begins with check-in at 9:00 followed by participation in some grounding excercizes and some light movement (yoga).  During the day we will be discussing and practicing concepts of mindfulness and you will have the opportunity to practice mindfulness while sitting, walking and eating.  Most of our time will be spent on our outdoor deck or in our ancient barn.  Bring comfortable layered clothing, a yoga mat, pillow (for sitting on) and some closed-toed walking shoes.  Lunch with vegetarian options, snacks and refreshements will be provided.  Lotus View Ranch is located at 5081 Salmon Falls Road near Pilot Hill, CA